SpringTone ® is the new generation of Pilates which embraces the original techniques.
Traditional Pilates techniques have been practiced for many years but over time the method has evolved into a more gentle form of exercise than the original ‘contrology’ as introduced by Joseph Pilates.
In SpringTone ® Pilates the springs work with your body to improve joint ﬂexibility and range of motion. The technique has more in common with the original Pilates regime, using springs with different resistance levels to simultaneously challenge and strengthen your muscles.
The aim of Springtone is to make Pilates more accessible, using clear language and fast paced simple movements, rather than using complicated choreographed moves often used in Pilates classes today.
SpringTone ® is the Pilates technique for you if…
- You want a fast challenging total body workout in just 45 minutes
- You are one of those people who like to feel the burn when you work out
- You think Pilates is too gentle to be effective
If you want to feel the burn as you work towards a better body then come and try a SpringTone ® class at Inspiration Pilates today.
“SpringTone ® is based firmly in the real: real springs-real resistance-real result “
Alycea Ungaro- Real Pilates NYC
“I invented all these machines. Began back in Germany, was there until 1925, used to exercise rheumatic patients. I thought, why use my strength? So I made a machine to do it for me. Look, you see it resists your movements in just the right way so those inner muscles really have to work against it. That way you can concentrate on movement.”
Joseph H. Pilates