If you’re a golfer and you’d like to improve your game by hitting the ball straighter, further and more accurately, and to protect your body against injuries, then Pilates classes could be the answer.
The exercises used in Pilates for golfers can help you improve your stamina and achieve a smoother more powerful swing and provide more consistency in your game, whilst avoiding unnecessary injuries such as strains, pulls and tears.
Professional athletes have long recognised the Pilates benefits when seeking to recover from a sports injury. Pilates classes offer a safe low impact form of exercise which can be adapted to suit each individual injuries or orthopaedic rehabilitation. Exercises are designed to activate and train the muscles that support bones and joint structures, making it an effective choice for anyone with weak or injured joints.