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Pilates

Accueil » Pilates
 Rehabilitation Pilates
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By habiba
In Pilates, Rehabilitation
Posted 4 April 2017

Rehabilitation Pilates

Pilates is an exercise technique that focuses on improving strength, balance and flexibility by strengthening the core muscles and increasing balance, and flexibility.

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 Pilates for Golfers
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By habiba
In Golf, Pilates
Posted 4 April 2017

Pilates for Golfers

If you’re a golfer and you’d like to improve your game by hitting the ball straighter, further and more accurately, and to protect your body against injuries, then Pilates classes [...]

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 Pilates for Pregnancy
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By habiba
In Pilates, Pregnancy
Posted 14 March 2017

Pilates for Pregnancy

“Pregnancy is associated with a number of musculosketal problems. It is important to educate all mothers, as well as those involved in exercises that are safe in pregnancy (in particular [...]

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