Pilates is an exercise technique that focuses on improving strength, balance and flexibility by strengthening the core muscles and increasing balance, and flexibility.
If you’re a golfer and you’d like to improve your game by hitting the ball straighter, further and more accurately, and to protect your body against injuries, then Pilates classes [...]
“Pregnancy is associated with a number of musculosketal problems. It is important to educate all mothers, as well as those involved in exercises that are safe in pregnancy (in particular [...]
